Keeping these tops in mind can help endurance athletes benefit from Cleanse Days.

At Isagenix, a frequently asked question of runners and other endurance athletes is “can Cleanse Days be used without hurting performance?” The answer is yes… with a few exceptions. Here’s what you need to know:

Properly timed cleansing increases antioxidant capacity. Cleansing goes way beyond simply burning fat. In fact, it may boost a system very important to athletes: the antioxidant defense system.  [Continue Reading]